> Off-season <
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Complex carbohydrates: Cereals, biscuits, non-roasted bread*
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Fiber: Vegetables, herbs
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Carbohydrates: Fruits, dried fruits, honey
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Fats: Nuts, seeds, vegetable oils
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Proteins: Chicken, beef, turkey, eggs, fish, seafood, cottage cheese*, Greek yogurt*, mozzarella*, fetta cheese*, lapzemes* cheese
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Coffee (1-2 cups per day), herbal teas, spices, mineral salt
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Meals: every 3-4 hours. This is 4-5 times a day (portions without overkill)
* Products with an asterisk not to be abused *
~ oatmeal (or 4-5-graudi) on water, fruit 1 tsp honey
~ Porridge on the water 1-2 boiled eggs
~ 1 tbsp avocado porridge on water grows. Oils
~ fruit nuts
~ scrambled eggs from 2-4 eggs vegetables (or avocado)
~ buckwheat vegetables meat (or fish)
~ rice vegetables canned tuna
~ bulgur mushrooms vegetables
~ beans vegetables
~ lentil vegetables
~ baked potato vegetables
~ sandwich with lightly salted salmon (or chicken, tuna, turkey) fresh vegetables
~ low-fat soup a slice of bread
~ fish (or chicken, seafood, tuna) raw vegetable salad
~ greek salad
~ Caesar salad with chicken (or shrimp, seafood)
~ mozzarella with tomatoes
~ fish (or chicken, seafood, tuna) raw vegetable salad
~ scrambled eggs from 2-4 eggs vegetables mushrooms
- BREAKFAST
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~ oatmeal (or 4-5-graudi) on water, fruit 1 tsp honey
~ Porridge on the water 1-2 boiled eggs
~ 1 tbsp avocado porridge on water grows. Oils
~ fruit nuts
~ scrambled eggs from 2-4 eggs vegetables (or avocado) - LUNCH
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~ buckwheat vegetables meat (or fish)
~ rice vegetables canned tuna
~ bulgur mushrooms vegetables
~ beans vegetables
~ lentil vegetables
~ baked potato vegetables
~ sandwich with lightly salted salmon (or chicken, tuna, turkey) fresh vegetables
~ low-fat soup a slice of bread - AFTERNOON SNACK
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~ fish (or chicken, seafood, tuna) raw vegetable salad
~ greek salad
~ Caesar salad with chicken (or shrimp, seafood)
~ mozzarella with tomatoes - DINNER
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~ fish (or chicken, seafood, tuna) raw vegetable salad
~ scrambled eggs from 2-4 eggs vegetables mushrooms